How to welcome in 2020?

Many people do special things during New Year celebrations – champagne, fancy costumes, bells in Times Square, and more as we believe that the way you spend New Year’s sets the tone for the coming year.

Are you looking for a more profound way to welcome in the New Year? Whether you are an experienced yogi or a beginner, let us meet each other at the mat.

Cherish this important moment; Inhale-to honor what came in 2018, and exhale-to let it go. Thus importantly we invite the wisdom of yoga practice to meet the New Year, and New You.

We have carefully designed a New Year yoga series, mainly including the following themes:

  • Open mind & Smooth flow
  • Self Reflection & Let it go
  • Intentions & New goals
  • Cultivate Energy & Strength
  • Breathe & Medication

Yoga is the journey of the self through the self to the self -The Bhagavad Gita

The current rapid development, high-tech and high-G information have led to us being fragmented, lonely and depressed.  Yoga seems to heal the anxiety of this era.

It sounds too simple?  I don’t believe in miracles.   Why don’t you take action and call Ally 647 501 3960.  Welcome 2019 with mindfulness yoga flow and start your happiness journey!

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