Yoga + Tea
What keeps us happy and healthy as we go through life?
“Good relationships keep us happier and healthier.” Robert Waldinger, a clinical professor of psychiatry at Harvard Medical School
His tips:
“Lean into connections with family, friends and community; Replace screen time with people time;”
Inspired by Robert Waldinger’s study, each yoga class is designed with two parts each of 60 minutes. Firstly yoga, and secondly, “Olde English or Chinese tea gathering” at our cozy tea table beside the classroom.
Let us meet others on a similar journey, feel free to choose from our specialty teas as you sip tea with our beautiful English China tea sets; you may enjoy quiet chat with new friends while letting the warming flow absorb the yoga nutrition.
Yoga + life
Yoga is a resource for everyday life. We believe there is more than one way to reach our happy and healthy goals. It is our passion to be part of your journey, we stretch and laugh together, share the quality of life for all human beings, thus our yoga + life model will have more to offer.
Yudu Yoga 