Pre-natal Yoga

Prenatal yoga E

Hello mamas-to-be,

Pregnancy is a beautiful, transformative time—and it can also be filled with worries and uncertainty, right?

  • This course is tailor designed to embrace your pregnancy in a supportive and therapeutic environment with other mamas-to-be.
  • Classes will focus on breathing techniques & guided meditation, how yoga practices ease our worries, strengthen & stabilize your bodies and prepare mentally & physically for labor and birth with confidence.
  • Classes also will help you to relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain etc..
  • Classes are best suited for second and third trimesters with approval from your doctor whether you are new or experienced in yoga – all levels welcome.