Yoga for Office Professionals

Yoga for office 2

  • This 10-month workshop is particularly designed for the office professionals and others who spend long hours sitting down.
  • Our goal is to help you learn the foundations of yoga asana (postures) and pranayama (breathing) so that you feel confident integrating this practice into your daily life.
  • Our class has 10 themes focussing on:
  • Foundation/alignment & breath
  • Opening/ hips and shoulders
  • Balancing
  • Twisting and rinsing
  • Strengthening and challenging
  • Relaxing and centering
  • Learning and discovery etc.
  • You will leave the class feeling stronger, more open, lighter, less stressed, healthier and happier.