- This 10-month workshop is particularly designed for the office professionals and others who spend long hours sitting down.
- Our goal is to help you learn the foundations of yoga asana (postures) and pranayama (breathing) so that you feel confident integrating this practice into your daily life.
- Our class has 10 themes focussing on:
- Foundation/alignment & breath
- Opening/ hips and shoulders
- Twisting and rinsing
- Strengthening and challenging
- Relaxing and centering
- Learning and discovery etc.
- You will leave the class feeling stronger, more open, lighter, less stressed, healthier and happier.